Wednesday, October 29, 2008
You Tube - Stability Ball 101
Click on title of post for a You tube video on using a stability ball 101. There are probably better videos but thought this was pretty simple.
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You will have to sign up via google to be able to add coments. It is easy, just follow the directions.
If you want to post topics, just let me know and I will ad your email and name to the list of those who can post. As far as I am concerned, this is OUR blog and I want everyone to take part in it.
Pat
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1 comment:
Looks fun and easy!
I have 1 ball and I think I'll get another for work!
Marge
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